NextUpNextUp

When your list is too loud, start with one next action.

Drop in everything competing for your attention. Pick your time and energy. NextUp gives you the one task to do now.

Built for ADHD brains who get stuck choosing where to begin.

Start your first free focus session

No account. Five sessions free. Then $9 for 30 days—no auto-renewal.

Not another list. A way through this one.

A simpler way to find your footing.

  1. 01

    Brain dump

    Put down every task, thought, and open loop without organizing it first.

  2. 02

    Choose your time + energy

    Let the recommendation meet the capacity you actually have right now.

  3. 03

    Get one clear next action

    Start with a specific step instead of trying to prioritize the whole list.

You don’t have to solve the whole list.

Start where you are. NextUp helps you find the next move that fits.